Pilates Back Stretches

Pilates back stretch exercises: this is a short 12 minute workout that focuses purely on stretching the back to ease back pain. The spine stretches involved will stretch your back in various positions to really loosen out the spine. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine. IMPORTANT NOTE: We don't recommend this workout to you if you are over 60