You must sign in to view this content, if you do not have an account you can try our 14 day free trial.
- 29 mins 44 secs
- Warning: Not suitable for everybody
- Remove Favourite Favourite this video
- Intermediate
Feel energised after this workout. Connect with your body and focus your mind on controlling movement while increasing strength. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine. IMPORTANT NOTE: We don't recommend this workout to you if you are over 60
Please Sign In
Thank you for watching this preview. To watch the whole video sign up to our 14 day free trial or log in if you already have an account