Pilates Exercises - Neck-Pain

Learn the basics of Pilates with these series of workouts designed to teach you how to properly engage with the core muscles and perfect your technique

Pilates for Beginners - Videos

 39 Episodes

 16 hours 50 mins 43 secs

Learn how to strengthen the core muscles and stretch the spine safely after suffering back pain. These Pilates for back pain workouts will strengthen the spine to prevent future episodes of pain.

Pilates for Back Pain

 56 Episodes

 25 hours 35 mins 44 secs

The 14 day Pilates challenge is designed to help guide you through your 14 day Free trial or help get you back on track if you have let your Pilates routine slip a little lately!

14 Day Pilates challenge

 9 Episodes

 3 hours 55 mins 9 secs

Alleviate and prevent neck pain by balancing the muscles around the neck and shoulders to achieve improved upper body posture.

Pilates for Neck Pain

 15 Episodes

 7 hours 7 mins 46 secs

Build strength within your core, increase flexibility and correct weaknesses and imbalances in muscles around your spine. Ideal exercises to reduce lower back pain

Pilates for Lower Back Pain

 39 Episodes

 18 hours 35 mins 51 secs

If you have a disc prolapse/herniation or suffer with degenerative disc disease then these workouts are for you!

Pilates For Disc Problems

 19 Episodes

 9 hours 16 mins 25 secs

These workouts are great if you want to give your spine a good stretch! Stretch the spine in various positions to relieve tension.

Back Stretches Workouts

 28 Episodes

 12 hours 7 mins 31 secs

Target and strengthen the muscles of the upper back to alleviate upper back pain and make a noticeable improvement to your posture with Clinical Pilates.

Pilates for Upper Back Pain

 29 Episodes

 13 hours 24 mins 21 secs

These workouts will build strength in all of your joints to support them if you are hypermobile.

Pilates For Hypermobility

 12 Episodes

 5 hours 41 mins 6 secs

Strengthen the muscles that support the spine in a way that won't irritate your pain.

Pilates for Spinal Stenosis

 16 Episodes

 8 hours 2 mins 51 secs

Pilates for shoulder pain, designed to loosen your shoulders and stabilise your shoulder blade muscles to relieve stress and tension in your upper body.

Pilates for Shoulder Pain

 29 Episodes

 14 hours 3 mins 54 secs

Workouts to help your body and mind feel relaxed. Great workouts to do before bed.

Pilates for Relaxation

 16 Episodes

 7 hours 32 mins 47 secs